PERSONAL TRAINING
Welcome to Personalized Fitness Coaching – Your Path to Success!
Feeling overwhelmed and unsure where to begin on your fitness journey? Our one-to-one coaching is the perfect starting point, offering a tailored approach to meet your unique needs and goals.
Customized to Your Needs
From crafting personalized workout plans to providing continuous motivation and support, our dedicated coaches are committed to guiding you towards success. No matter your experience level, we will create a program designed just for you.
Personal Attention
Experience focused coaching with no distractions in our completely private space. Maximize your potential as you concentrate solely on achieving your fitness goals.
Accountability
We believe in a mutual commitment. We give 110%, and we expect the same from you – a commitment not only to us but also to yourself. Together, we'll keep you accountable to be the best version of yourself.
Faster Results
Recognizing the uniqueness of every body, our research-based programs align with scientific findings and your specific health and lifestyle goals. Custom-designed workouts paired with unwavering accountability and support translate to faster and more sustainable results.
Reduced Risk of Injury
Your safety is our priority. Tailored and progressive sessions focus on learning about your body, integrating exercises that foster personal growth. Whether you aim for strength, pain-free movement, muscle gain, weight loss, balance, agility, or speed improvement, we have the knowledge to bridge the gap and deliver visible and tangible results.
Sustainable Habits
Our coaching extends beyond fitness; it encompasses a holistic approach to a sustainable lifestyle. We empower you with the knowledge and tools to make sustainable choices, whether it's in your fitness routine, nutrition habits, or daily life.
For Everyone
We welcome individuals of all sizes, genders, abilities, and aspirations. Whether you're a natural athlete or a stay-at-home parent, our personal training is your key to reaching new heights. No judgment – just the tools to break unproductive habits and overcome limiting beliefs.
This is an investment in yourself that lasts a lifetime. With expertise ranging from human mechanics to sports performance and corrective exercise, our passion for teaching and coaching makes us your ideal partner in success. Join us on this transformative journey, and let's achieve your goals together!
5 Steps to Success
1
CONSULTATION
Our consultation is about YOU. You'll sit down with a professional coach and discuss where you're at, where you want to go, and what specific lifestyle and fitness solutions we have to ensure your success.
2
assessment
Over the first 3 sessions, your coach will take you through a functional movement assessment consisting of three basic movements. This ensures your workouts are challenging enough for your skill level, but don't exhaust you from the start.
3
TRAINING
Train under the watchful eye of one of our highly skilled coaches at your convenience. You will be welcomed into the family of growth-oriented individuals. Your training utilizes some of the highest quality equipment Santa Cruz has to offer.
4
LIFESTYLE
While we do our part to ensure your success one at a time, you are in control of the other 23 hours. Aligning your nutrition, lifestyle, and exercise routine with your goals helps us maximize your results from training. We help you uncover YOUR why and how of healthy living.
5
RESULTS
We don't just talk about results. We deliver. Your success is our success. We help you define what fitness means to you as you grow into your full potential. Maintaining regular feedback with your coach ensures you are reaching your maximum in every session.
COMPASSION
Compassion for one’s self is important, especially when learning how to push past life's challenges. Compassion for others creates a friendly, supportive atmosphere where people feel empowered to grow.
INTEGRITY
Integrity is vital. We've created a safe place where clients feel comfortable sharing their wins and defeats. Our goal is to empower you to make one better decision every day. This can’t be accomplished if we can’t be honest with ourselves about where we are.
WORK ETHIC
We expect a certain work ethic from clients. If you want to see change, you must do the work. We promote consistency over intensity, teaching you how to integrate activity and exercise into your daily life. We don’t want you to depend on us forever. We want to help you build your own work ethic so that movement becomes a permanent part of your life.
PLAY
Play is just enjoying one’s own body. Some people become so focused on the outcome that they forget to enjoy the process. By focussing on playing, you stop overthinking and start enjoying your body's abilities. Exercise is a celebration of what the body can do, not punishment for something we ate. Overall, by focusing on the mindset shift, we aim to set you up for long-term success in your pursuit of health and happiness.
scheduling
Free
Pay in person
Pay in person
Pay in person
- Pay in person
PRICES
I Hour
2 Hours
30 Minutes
Discounts
5+ Sessions Receive 7.5% Discount
10+ Sessions Receive 15% Discount
20+ Sessions Receive 20% Discount
50+ Sessions Receive 25% Discount
*Must be purchased at one time to receive discount